James Old 31:57 row
5,016
Meters
31:57.6
Time
3:11.1
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 129 |
April 08, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.6 | 5,016 | 3:11.1 | 50 | 472 | 248 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 31:57.6 | 309 | 3:10.2 | 51 | 474 | 15 | 23 |
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Workout Graph
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