James Old 45:53 SkiErg
6,933
Meters
45:53.5
Time
3:18.5
Pace
343
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1598 |
| Drag Factor | 69 |
April 10, 2024 18:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.5 | 6,933 | 3:18.5 | 45 | 453 | 34 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 34 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 34 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 36 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 35 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 35 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 35 |
| 45:00.0 | 741 | 3:22.4 | 42 | 445 | 35 |
| 45:53.5 | 125 | 3:34.0 | 36 | 422 | 31 |
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Workout Graph
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