James Old 32:31 row
5,016
Meters
32:31.5
Time
3:14.5
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 130 |
April 13, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:31.5 | 5,016 | 3:14.5 | 48 | 463 | 248 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 32:31.5 | 402 | 3:08.4 | 52 | 480 | 20 | 24 |
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Workout Graph
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