James Old 33:08 SkiErg
5,015
Meters
33:08.6
Time
3:18.2
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1149 |
| Drag Factor | 69 |
April 13, 2024 07:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.6 | 5,015 | 3:18.2 | 45 | 454 | 34 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 32 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 35 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 35 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 36 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 36 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 35 |
| 33:08.6 | 482 | 3:15.6 | 47 | 460 | 34 |
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Workout Graph
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