James Old 32:31 row
5,017
Meters
32:31.9
Time
3:14.5
Pace
247
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 129 |
April 13, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.9 | 5,017 | 3:14.5 | 48 | 463 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 23 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 23 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 32:31.9 | 407 | 3:06.6 | 54 | 485 | 23 |
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Workout Graph
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