James Old 33:09 row
5,016
Meters
33:09.0
Time
3:18.2
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 129 |
April 14, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.0 | 5,016 | 3:18.2 | 45 | 454 | 248 | 23 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 23 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 24 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 33:09.0 | 489 | 3:13.2 | 48 | 466 | 24 | 23 |
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Workout Graph
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