James Old 32:09 row
5,016
Meters
32:09.4
Time
3:12.3
Pace
247
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 129 |
April 15, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.4 | 5,016 | 3:12.3 | 49 | 469 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 32:09.4 | 338 | 3:11.4 | 50 | 471 | 23 |
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Workout Graph
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