James Old 1:03:35 row
10,021
Meters
1:03:35.6
Time
3:10.3
Pace
499
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1518 |
| Drag Factor | 130 |
April 16, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:35.6 | 10,021 | 3:10.3 | 51 | 474 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 23 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 23 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 40:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 45:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 50:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 55:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 1:00:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 1:03:35.6 | 591 | 3:02.4 | 58 | 498 | 24 |
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Workout Graph
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