James Old 33:20 row
5,018
Meters
33:20.7
Time
3:19.3
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 130 |
April 17, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.7 | 5,018 | 3:19.3 | 44 | 452 | 248 | 23 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 33:20.7 | 518 | 3:13.7 | 48 | 465 | 25 | 23 |
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Workout Graph
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