James Old 32:41 row
5,026
Meters
32:41.5
Time
3:15.1
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 131 |
April 18, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.5 | 5,026 | 3:15.1 | 47 | 462 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 24 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 32:41.5 | 422 | 3:11.3 | 50 | 471 | 23 |
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Workout Graph
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