James Old 32:14 row
5,017
Meters
32:14.5
Time
3:12.7
Pace
248
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 131 |
April 18, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.5 | 5,017 | 3:12.7 | 49 | 468 | 248 | 23 | 97 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 | 86 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 | 100 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 | 101 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 | 95 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 | 98 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 | 101 |
| 32:14.5 | 352 | 3:11.0 | 50 | 472 | 17 | 24 | 104 |
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Workout Graph
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