James Old 32:52 row
5,015
Meters
32:52.9
Time
3:16.6
Pace
249
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 138 |
April 21, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.9 | 5,015 | 3:16.6 | 46 | 458 | 23 | 87 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 24 | 83 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 86 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 23 | 85 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 24 | 90 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | 88 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 88 |
| 32:52.9 | 449 | 3:12.5 | 49 | 468 | 23 | 92 |
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Workout Graph
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