James Old 31:04 row
5,018
Meters
31:04.0
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 126 |
April 25, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.0 | 5,018 | 3:05.7 | 55 | 488 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 31:04.0 | 170 | 3:08.2 | 52 | 480 | 22 |
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Workout Graph
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