James Old 31:24 row
5,018
Meters
31:24.3
Time
3:07.7
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 127 |
April 26, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.3 | 5,018 | 3:07.7 | 53 | 481 | 249 | 24 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 |
| 31:24.3 | 220 | 3:11.5 | 50 | 471 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.