James Old 31:41 row
5,015
Meters
31:41.6
Time
3:09.5
Pace
247
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 129 |
April 28, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.6 | 5,015 | 3:09.5 | 51 | 476 | 247 | 24 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 25 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 25 |
| 31:41.6 | 275 | 3:04.7 | 56 | 491 | 13 | 24 |
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Workout Graph
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