James Old 31:10 row
5,014
Meters
31:10.2
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 130 |
April 30, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.2 | 5,014 | 3:06.4 | 54 | 485 | 250 | 24 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 31:10.2 | 191 | 3:03.7 | 56 | 494 | 9 | 24 |
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Workout Graph
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