James Old 31:17 SkiErg
5,016
Meters
31:17.1
Time
3:07.1
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 1115 |
| Drag Factor | 68 |
May 03, 2024 10:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.1 | 5,016 | 3:07.1 | 53 | 483 | 35 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 35 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 36 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 36 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 36 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 36 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 31:17.1 | 205 | 3:08.0 | 53 | 481 | 33 |
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Workout Graph
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