James Old 31:57 row
5,018
Meters
31:57.0
Time
3:11.0
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 124 |
May 05, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.0 | 5,018 | 3:11.0 | 50 | 472 | 249 | 24 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 24 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 |
| 31:57.0 | 313 | 3:06.9 | 54 | 484 | 15 | 24 |
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Workout Graph
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