James Old 32:19 row
5,020
Meters
32:19.6
Time
3:13.1
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 100 |
May 06, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.6 | 5,020 | 3:13.1 | 49 | 467 | 24 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 24 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 25 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 25 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 32:19.6 | 369 | 3:09.1 | 52 | 477 | 25 |
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Workout Graph
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