James Old 32:21 row
5,018
Meters
32:21.0
Time
3:13.4
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 129 |
May 10, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.0 | 5,018 | 3:13.4 | 48 | 466 | 249 | 23 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 24 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 32:21.0 | 378 | 3:06.5 | 54 | 485 | 19 | 23 |
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Workout Graph
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