James Old 32:34 SkiErg
5,015m
Meters
32:34.3
Time
3:14.8
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1138 |
| Drag Factor | 68 |
May 10, 2024 07:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.3 | 5,015m | 3:14.8 | 47 | 462 | 34 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 35 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 34 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 35 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 35 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 35 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 36 |
| 32:34.3 | 400m | 3:12.8 | 49 | 467 | 34 |
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Workout Graph
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