James Old 31:54 row
5,015m
Meters
31:54.5
Time
3:10.8
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 102 |
May 11, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.5 | 5,015m | 3:10.8 | 50 | 473 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 31:54.5 | 305m | 3:07.7 | 53 | 482 | 24 |
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Workout Graph
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