James Old 32:30 SkiErg
5,015m
Meters
32:30.1
Time
3:14.4
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 34 |
| Stroke Count | 1134 |
| Drag Factor | 68 |
May 12, 2024 07:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.1 | 5,015m | 3:14.4 | 48 | 463 | 34 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 34 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 35 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 35 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 35 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 34 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 36 |
| 32:30.1 | 385m | 3:14.9 | 47 | 462 | 35 |
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Workout Graph
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