James Old 32:41 row
5,015m
Meters
32:41.9
Time
3:15.6
Pace
247
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 126 |
May 13, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.9 | 5,015m | 3:15.6 | 47 | 460 | 23 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 32:41.9 | 416m | 3:14.5 | 48 | 463 | 23 |
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Workout Graph
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