James Old 32:41 row
5,015
Meters
32:41.9
Time
3:15.6
Pace
247
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 126 |
May 13, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.9 | 5,015 | 3:15.6 | 47 | 460 | 247 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 32:41.9 | 416 | 3:14.5 | 48 | 463 | 20 | 23 |
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Workout Graph
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