James Old 33:00 row
5,017
Meters
33:00.2
Time
3:17.3
Pace
247
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 127 |
May 14, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.2 | 5,017 | 3:17.3 | 46 | 456 | 23 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 23 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 33:00.2 | 456 | 3:17.5 | 45 | 456 | 23 |
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Workout Graph
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