James Old 31:58 row
5,018m
Meters
31:58.4
Time
3:11.1
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 126 |
May 16, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.4 | 5,018m | 3:11.1 | 50 | 472 | 23 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 31:58.4 | 318m | 3:06.1 | 54 | 486 | 24 |
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Workout Graph
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