James Old 31:38 row
5,015m
Meters
31:38.3
Time
3:09.2
Pace
248
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 127 |
May 17, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 5,015m | 3:09.2 | 52 | 477 | 23 | 101 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 | 102 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 104 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 105 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 101 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 99 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 102 |
| 31:38.3 | 254m | 3:13.5 | 48 | 466 | 23 | 98 |
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Workout Graph
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