James Old 32:43 row
5,014
Meters
32:43.6
Time
3:15.8
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 127 |
May 18, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:43.6 | 5,014 | 3:15.8 | 47 | 460 | 248 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 32:43.6 | 431 | 3:09.7 | 51 | 476 | 21 | 23 |
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Workout Graph
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