James Old 32:16 row
5,018m
Meters
32:16.4
Time
3:12.9
Pace
249
Calories
90
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 126 |
May 18, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.4 | 5,018m | 3:12.9 | 49 | 467 | 23 | 90 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 89 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 85 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 | 92 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 89 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 24 | 92 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 24 | 90 |
| 32:16.4 | 364m | 3:07.3 | 53 | 483 | 24 | 95 |
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Workout Graph
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