James Old 32:47 row
5,017m
Meters
32:47.6
Time
3:16.0
Pace
249
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 126 |
May 19, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:47.6 | 5,017m | 3:16.0 | 46 | 459 | 23 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 32:47.6 | 435m | 3:12.6 | 49 | 468 | 24 |
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