James Old 32:19 row
5,017m
Meters
32:19.9
Time
3:13.3
Pace
247
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 128 |
May 19, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.9 | 5,017m | 3:13.3 | 48 | 466 | 23 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 32:19.9 | 373m | 3:07.5 | 53 | 482 | 23 |
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Workout Graph
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