James Old 32:45 SkiErg
5,014m
Meters
32:45.5
Time
3:16.0
Pace
249
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 1145 |
| Drag Factor | 69 |
May 19, 2024 11:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.5 | 5,014m | 3:16.0 | 46 | 459 | 34 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 34 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 35 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 35 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 35 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 35 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 36 |
| 32:45.5 | 424m | 3:15.1 | 47 | 462 | 34 |
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Workout Graph
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