James Old 32:37 row
5,019m
Meters
32:37.4
Time
3:14.9
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 127 |
May 24, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.4 | 5,019m | 3:14.9 | 47 | 462 | 23 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 32:37.4 | 407m | 3:13.3 | 48 | 466 | 23 |
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