James Old 33:01 row
5,018m
Meters
33:01.8
Time
3:17.4
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 126 |
May 24, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.8 | 5,018m | 3:17.4 | 45 | 456 | 23 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 33:01.8 | 472m | 3:12.5 | 49 | 468 | 23 |
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Workout Graph
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