James Old 34:22 row
5,016m
Meters
34:22.9
Time
3:25.6
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 126 |
May 25, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.9 | 5,016m | 3:25.6 | 40 | 438 | 22 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 34:22.9 | 645m | 3:23.7 | 41 | 442 | 23 |
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Workout Graph
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