James Old 32:33 row
5,016m
Meters
32:33.2
Time
3:14.6
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 126 |
May 25, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.2 | 5,016m | 3:14.6 | 47 | 463 | 23 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 32:33.2 | 401m | 3:11.0 | 50 | 472 | 23 |
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