James Old 32:42 row
5,017m
Meters
32:42.3
Time
3:15.5
Pace
247
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 128 |
May 26, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.3 | 5,017m | 3:15.5 | 47 | 461 | 23 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 32:42.3 | 418m | 3:14.1 | 48 | 464 | 24 |
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