James Old 30:51 row
5,016m
Meters
30:51.3
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 128 |
May 27, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.3 | 5,016m | 3:04.5 | 56 | 491 | 23 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 30:51.3 | 139m | 3:04.5 | 56 | 491 | 22 |
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Workout Graph
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