James Old 32:19 SkiErg
5,013m
Meters
32:19.1
Time
3:13.4
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1131 |
| Drag Factor | 68 |
May 28, 2024 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.1 | 5,013m | 3:13.4 | 48 | 466 | 35 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 34 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 36 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 35 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 35 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 35 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 36 |
| 32:19.1 | 361m | 3:12.6 | 49 | 468 | 34 |
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Workout Graph
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