James Old 1:07:26 row
10,012
Meters
1:07:26.9
Time
3:22.1
Pace
494
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 1540 |
| Drag Factor | 254 |
June 16, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:26.9 | 10,012 | 3:22.1 | 42 | 445 | 494 | 22 |
| 10:00.0 | 1,461 | 3:25.3 | 40 | 439 | 72 | 22 |
| 20:00.0 | 1,472 | 3:23.8 | 41 | 442 | 72 | 23 |
| 30:00.0 | 1,463 | 3:25.0 | 41 | 439 | 72 | 22 |
| 40:00.0 | 1,436 | 3:28.9 | 38 | 432 | 71 | 22 |
| 50:00.0 | 1,505 | 3:19.3 | 44 | 452 | 74 | 23 |
| 1:00:00.0 | 1,515 | 3:18.0 | 45 | 455 | 75 | 23 |
| 1:07:26.9 | 1,161 | 3:12.4 | 49 | 468 | 58 | 23 |
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Workout Graph
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