James Old 1:08:49 row
10,018m
Meters
1:08:49.3
Time
3:26.0
Pace
495
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 251 |
June 17, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:49.3 | 10,018m | 3:26.0 | 40 | 437 | 22 |
| 10:00.0 | 1,422m | 3:30.9 | 37 | 428 | 22 |
| 20:00.0 | 1,432m | 3:29.4 | 38 | 431 | 22 |
| 30:00.0 | 1,436m | 3:28.9 | 38 | 432 | 22 |
| 40:00.0 | 1,431m | 3:29.6 | 38 | 430 | 22 |
| 50:00.0 | 1,488m | 3:21.6 | 43 | 446 | 23 |
| 1:00:00.0 | 1,487m | 3:21.7 | 43 | 446 | 23 |
| 1:08:49.3 | 1,323m | 3:20.0 | 44 | 450 | 23 |
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Workout Graph
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