James Old 32:18 row
5,021m
Meters
32:18.5
Time
3:13.0
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 127 |
June 18, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.5 | 5,021m | 3:13.0 | 49 | 467 | 23 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 32:18.5 | 374m | 3:05.1 | 55 | 489 | 24 |
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