James Old 32:42 row
5,017m
Meters
32:42.8
Time
3:15.6
Pace
247
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 127 |
June 18, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.8 | 5,017m | 3:15.6 | 47 | 460 | 23 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 32:42.8 | 433m | 3:07.9 | 53 | 481 | 23 |
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