James Old 30:55 BikeErg
11,035m
Meters
30:55.7
Time
2:48.1
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 57 |
| Revolution Count | 1771 |
| Power/kg | 1.02 |
| Drag Factor | 82 |
June 18, 2024 11:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:55.7 | 11,035m | 2:48.1 | 74 | 553 | 57 |
| 5:00.0 | 1,686m | 2:57.9 | 62 | 513 | 54 |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 56 |
| 15:00.0 | 1,788m | 2:47.7 | 74 | 555 | 57 |
| 20:00.0 | 1,813m | 2:45.4 | 77 | 565 | 58 |
| 25:00.0 | 1,818m | 2:45.0 | 78 | 568 | 58 |
| 30:00.0 | 1,832m | 2:43.7 | 80 | 574 | 59 |
| 30:55.7 | 339m | 2:44.3 | 79 | 571 | 60 |
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Workout Graph
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