James Old 34:29 SkiErg
5,084m
Meters
34:29.1
Time
3:23.4
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 34 |
| Stroke Count | 1200 |
| Drag Factor | 70 |
June 18, 2024 11:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.1 | 5,084m | 3:23.4 | 42 | 442 | 34 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 34 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 33 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 35 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 35 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 35 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 36 |
| 34:29.1 | 645m | 3:28.6 | 39 | 432 | 34 |
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Workout Graph
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