James Old 30:33 BikeErg
11,034m
Meters
30:33.3
Time
2:46.1
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 58 |
| Revolution Count | 1776 |
| Power/kg | 1.05 |
| Drag Factor | 81 |
June 26, 2024 13:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:33.3 | 11,034m | 2:46.1 | 76 | 562 | 58 |
| 5:00.0 | 1,658m | 3:00.9 | 59 | 503 | 53 |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 57 |
| 15:00.0 | 1,849m | 2:42.2 | 82 | 582 | 60 |
| 20:00.0 | 1,816m | 2:45.1 | 78 | 567 | 58 |
| 25:00.0 | 1,828m | 2:44.1 | 79 | 572 | 59 |
| 30:00.0 | 1,909m | 2:37.1 | 90 | 610 | 61 |
| 30:33.3 | 195m | 2:50.7 | 70 | 541 | 59 |
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Workout Graph
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