James Old 34:12 row
5,015m
Meters
34:12.3
Time
3:24.6
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 126 |
June 27, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.3 | 5,015m | 3:24.6 | 41 | 440 | 22 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 34:12.3 | 612m | 3:26.1 | 40 | 437 | 22 |
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Workout Graph
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