James Old 34:20 row
5,018m
Meters
34:20.3
Time
3:25.2
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 126 |
June 28, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.3 | 5,018m | 3:25.2 | 40 | 439 | 22 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 22 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 34:20.3 | 654m | 3:19.0 | 44 | 452 | 22 |
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