James Old 30:50 BikeErg
11,034m
Meters
30:50.7
Time
2:47.7
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 57 |
| Revolution Count | 1769 |
| Power/kg | 1.02 |
| Drag Factor | 82 |
June 28, 2024 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:50.7 | 11,034m | 2:47.7 | 74 | 555 | 57 |
| 5:00.0 | 1,628m | 3:04.2 | 56 | 492 | 52 |
| 10:00.0 | 1,717m | 2:54.7 | 66 | 525 | 55 |
| 15:00.0 | 1,802m | 2:46.4 | 76 | 561 | 58 |
| 20:00.0 | 1,835m | 2:43.4 | 80 | 575 | 59 |
| 25:00.0 | 1,852m | 2:41.9 | 82 | 583 | 59 |
| 30:00.0 | 1,883m | 2:39.3 | 87 | 597 | 60 |
| 30:50.7 | 319m | 2:38.9 | 87 | 600 | 62 |
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Workout Graph
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