James Old 31:14 row
5,016m
Meters
31:14.3
Time
3:06.8
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 125 |
June 29, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.3 | 5,016m | 3:06.8 | 54 | 484 | 23 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 31:14.3 | 197m | 3:08.5 | 52 | 479 | 23 |
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